Benefits of liv pure
The idea that it is better to eat during the first hours of the day and eat less at night is widespread. Supposedly, eating late would interfere with fat loss and produce unwanted weight gain. This myth could be summarized with a well-known phrase: "eat breakfast like a King, eat like a Queen and dine like a beggar". Breakfast, as the most important meal of the day and dinner as "dangerous" food. How many times have you heard that a lot of dinner will make you gain weight? How many times have you heard that if you take carbohydrates at night "will not be spent" and will "become fat"? Is there any evidence that supports these theories? Let's review what science says about it. As always, they will be controlled studies , that is, those that assure that the results are not deviated by perceptions, prejudices or other factors that may alter the results and that, in addition, have been carried out for long periods of time in groups numerous
