How to reduce hemorrhoids QUICKLY and effectively?
Hemorrhoids or piles are inflamed or swollen veins in the lower rectum and anus. Hemorrhoids are generally the result of putting too much strain during a bowel movement. Increased pressure in these veins may be the reason why you have developed hemorrhoids during pregnancy. You may have internal hemorrhoids or you may have external hemorrhoids. Many people try different things to limit the discomfort they experience with hemorrhoids, while others wait for it to go away.
Unfortunately, hemorrhoids will not go away without the use of treatment options. So there are many factors that aggravate the condition, and some of them are straining during bowel movements, sitting for long periods of time, constipation, frequent diarrhea, excessive use of laxatives, poor diet, pregnancy, hereditary factors, and infection of the rectum.
Try sitting in a tub with a few inches of warm water at least three times a day for 20 minutes each to reduce swelling. Be sure to dry the anal area afterwards. Be sure to drink plenty of water and add more fiber to your diet. This will prevent constipation that always aggravates your hemorrhoids. By avoiding constipation, you will be able to reduce the pressure on your rectum, which in turn will further reduce discomfort, swelling, and bleeding. It is possible to use stool softeners to prevent flare-ups, but once you have hemorrhoids, even runny stools can lead to infection and inflammation of the anus. Do not sit for long hours at a time or try to sit on a rubber or air donut. Be sure to stay active and exercise regularly to relieve constipation and improve blood circulation. Be sure to have a bowel movement as soon as the urge arises. Delaying will put pressure on the hemorrhoidal veins and may even cause constipation. Try over-the-counter ointments, creams, and suppositories to relieve pain. Remember, they won't cure your hemorrhoids, but they will numb the area, which decreases swelling and inflammation.
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