Healthy body

  The idea that it is better to eat during the first hours of the day and eat less at night is widespread. Supposedly, eating late would interfere with fat loss and produce unwanted weight gain. This myth could be summarized with a well-known phrase: "eat breakfast like a King, eat like a Queen and dine like a beggar". Breakfast, as the most important meal of the day and dinner as "dangerous" food. How many times have you heard that a lot of dinner will make you gain weight? How many times have you heard that if you take carbohydrates at night "will not be spent" and will "become fat"? Is there any evidence that supports these theories? Let's review what science says about it. As always, they will be controlled studies , that is, those that assure that the results are not deviated by perceptions, prejudices or other factors that may alter the results and that, in addition, have been carried out for long periods of time in groups numerous...

  Hemorrhoids or piles are inflamed or swollen veins in the lower rectum and anus. Hemorrhoids are generally the result of putting too much strain during a bowel movement. Increased pressure in these veins may be the reason why you have developed hemorrhoids during pregnancy. You may have internal hemorrhoids or you may have external hemorrhoids. Many people try different things to limit the discomfort they experience with hemorrhoids, while others wait for it to go away.   Unfortunately, hemorrhoids will not go away without the use of treatment options.  So there are many factors that aggravate the condition, and some of them are straining during bowel movements, sitting for long periods of time, constipation, frequent diarrhea, excessive use of laxatives, poor diet, pregnancy, hereditary factors, and infection of the rectum.   Try sitting in a tub with a few inches of warm water at least three times a day for 20 minutes each to reduce sw...